HAPPY MONDAY How to practise Surya Namaskar the right way – Read Health Related Blogs, Articles & News on Fitness at Health.India.com http://health.india.com//fitness/how-to-practise-surya-namaskar-th

un is the source of all energy.
Salutation to the sun or Surya
Namaskar is thus a prayer to
seek the energy or prana from
it and vitalize the body, mind
and soul.
Surya Namaskar has a deep
effect in detoxifying the organs
through copious oxygenation
and has a deeper relaxing
effect. It is a series of 12
physical postures. These
alternating backward and
forward bending postures flex
and stretch the spinal column
giving a profound stretch to the
whole body
“When I read the Bhagavad-Gita
and reflect about how God
created this universe everything
else seems so superfluous.” ~
Albert Einstein
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